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Move Stuff Around - At Least in fourths

Moving scales, arpeggios, licks, little pieces of a tune is a great exercise for your brain and your musical 'overview' of things. In other words just get used to seeing things in different places. This doesn't matter what level you are at.

If you don't know what to do, then use 4ths. Move a little something every time you practice in a few different keys. A lick, a nursery rhyme, a jingle, a holiday song. Just do it. It will pay off later. Spend about 10 minutes in it.