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This is one of my favorite exercises. It's about playing lines that connect the chord changes so that you can hear them, no matter how fast you play. As with every exercise that you create yourself there should be a basic goal you're aiming for, such as connecting the chords and making the harmonic movement hearable throughout.Then you can add “mini" challenges, such as note value, tempo, phrasing, accents if desired, etc. I chose as my "mini" challenge a constant stream of eighth notes without rests.

This is a quick mini-mini-concert because I only recorded one tune. Had to run after the recording.

16 bars of fun with Chromatics, Accents, Scales,
Arpeggios, Stickings, pedaling and Control!

Improvising on “All The Things You Are” using chord tone soloing along with one tension. For the Major and Minor chords, I’m using only tension 9 and either 9 or b9 for the Dom 7 chords. In most cases, I’m using the b9. The improv can also incorporate other tensions like the 11 and 13 as well as diatonic and chromatic approach notes. This is a fundamental and valuable improv technique covered in Volume One of The Complete Guide to Improvisation. The concept allows us to clearly sound the changes since most of the notes are chord tones.