Hi Tony,hi all!
Inspired by Tony's blog on practising here in VW, I got a copy of "Effortless Mastery" by Kenny Werner. Werner describes how to achive a special kind of consciousness he calls "to be in space" each time he plays his instrument. He uses some kind of meditation and exercises to create this relaxed but focussed state of mind. It must be fairly similar to auogenous training.
I haven't really worked hard on this and so I wonder if one of you did so and manages to "enter the space" when ever he wants??
So where are the space men? Do pro's also use this kind of techniques?