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"Perfect Practice Makes Perfect"...

Just came across this article on practicing jazz by violinist Christian Howes: http://christianhowes.com/2009/10/29/perfect-practice/

Part of what he talks about is practicing what you struggle with rather than what you sound good playing. Of course we all know this is what we SHOULD be doing, but I at least find myself avoiding the hard stuff constantly, just like he describes his students doing. I try to fight myself and practice things I'm not as comfortable with, like harmonies rather than melodies, but it is a long, hard battle!